Which should be on the kid's knee every day

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You are really worried about whether your child has enough quality and quantity of food. For the purpose of the distribution of liabilities, we show the necessary quantity, professional guidance, the breakdown principle.

What counts as "exhausted"? Here is a guideline volume chart (ml / occasion) by age:

Йletkor	Quantity (ml / occasion)
6 huh	180-210
7-8 huh	210-230
9-10 huh	240-25
11-12 huh	250-300
1-3 yrs	300-350

It is important to emphasize: these are just staggering quantities, more importantly what the child shows:

Do you want to eat any of the above? Give him!
Do you not eat such portions? If you develop well, feel good and have no other symptoms, we can reassure you, no big deal. However, if you have concerns, you will be protected and your pediatrician will help.

If you develop well, feel good and have no health problems, no big deal

What does this amount add up to?

It is optimal to have a shot in front of us. for this on the top are greens and fruits (mainly fresh, but also stewed, cooked, not potatoes). Organic greens are not very different in terms of their content compared to their non-organic counterparts. It is all about pet and thorough washing, so you can eliminate most of the herbal products. 1 / 4th-whitetail be:

meat mixed due to iron and vitamin B12: calves, pigs, chickens, turkeys, salmon (bred), peaches, etc.
fish: fishless, seafood and freshwater
egg: not necessary to introduce the yeast and white
dairy products (none light): natural yogurt, natural kefir, cheese, turkey, ricotta.

The stock remains on a quarter of a hydrocarbon. Not the cacao snail, but the dough, croissant, rolls, bread, rice, potatoes ... In the "glass" next to the coffe (which is the liquid in the end):

Up to 12 months breast milk, formula, water. The former 2 also contribute to the nutrition of the child.
After 12 months: breast milk, water, max. 1-1.5 dl of fruit, cow's milk

Sugar, it is worth paying attention to intake. Children should be advised to use the kidneys and regular adult meals should not be consumed (even in the age of 3). Instead of sugar, apple sauce can be used.It is worth paying attention to the age of the child, the main meals (breakfast, lunch, dinner) of animal origin in the bowl / glass. If the child follows the parent's vegetarian guidelines, the child should be checked and advised by a specialist to avoid any possible deficiency. The first 1 year is a very delicate period in the life of a (small) person, and it can have a huge impact on your overall life. The growth gory, his mood, his sleep, his agenda goes a long way. Remember, the first three years of life are never the time for a baby to become a healthy adult. You can reduce the chances of a number of illnesses by "eating" it properly.The most important articles related to the nutrition topic: