We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Not only in sports, but also in the workplace, dehydration leads to a reduction in performance.Dehydration can also cause malfunctionDorothy the Magpie, a dietitian at the Center for Sports Medicine, and an expert in sports nutrition, called attention to the importance of adequate fluid intake and signs of dehydration.
How can we lose fluid?Before we quickly address the question of losing fluid only through urine drainage and perspiration, you should know that lung loss and perspiration can be reduced by 5-10% daily. It is because of these basic functions that it is important to stay properly hydrated. Not to mention that the increased sweating during physical activity during sports leads to further loss of water. When our water balance is upset, blood distribution is completely rearranged, blood circulation also changes: blood pressure decreases, heart rate increases, muscles and skin circulations are lost, losing more and losing blood.What happens when I lose 2% of my fluid?Circulation, concentration, reaction time worsen. This obviously also causes malfunction, whether at work or in sports.What happens when 3-5% fluid loss occurs?Increased exfoliation appears to dry out our minds, and as the renal excretion process weakens, we may also experience dyspnea, dyspnea, mood disorder, muscle spasms, hallucinations and fainting.
What can we do at work?
What to do in sports - 3 important rules
- Hydration, depletion - fluid consumption in childhood
- Drink yourself healthy!
- Listen to the outburst!