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Also look out for hidden sources of caffeine

Also look out for hidden sources of caffeine

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Many foods contain caffeine, some that we didn't think about at first. Take a close look at what you are giving your child, because he does not need any caffeine.

Every kid loves cocoa, but beware, it also has caffeine! has collected what you should pay attention to when you are on caffeine. Caffeine is a bit like a drug: it acts on the central nervous system. Being alert, energizing it if consumed too much can cause urinary damage. Too much caffeine causes the following symptoms in adults and children:
- nervousness
- stomach ulcer
- headache
- concentration disorder
- sleep disorder
- arrhythmia
- high blood pressure

Caffeine is a fact

- There is caffeine in most diets. Kids who consume caffeine and high-sugar drinks on a daily basis, They are 60% more likely to leave.- Decaffeinated drinks are no better: they contain no caffeine, are full of useless, empty calorie, and are rich in sugars that they also damage the teeth.- Caffeine is diuretic and should be avoided in high heat as it is easy it can end up dehydrating.- Sudden withdrawal of caffeine can result in withdrawal symptoms: headache, muscle pain, irritability, especially for people who consume a lot of caffeine.- Caffeine increases the risk of heart diseasecan even cause nervous disorders.- Children are more sensitive to caffeine, effective It can also be felt through 6 urns.

What is Caffeine in All?

Caffeine is found in leaves and seeds of countless plants in nature, added to some food and drink artificially. It can be found in coffee, beans, cocoa, chocolate, energy drinks, but it can also be found in decaffeinated coffee. Moreover, even as an essential beverage of the summer, iced tea also contains caffeine.
- 3 dl diet Coca-Cola caffeine content: 45 mg
- 3 dl Caffeine content in Pepsi bundle: 38 mg
- Caffeine content in 3 dl iced tea: 70 mg
- 3 dl of caffeine in cocoa: 8 mg
- 30g of caffeine in chocolate: 20 mg
- Caffeine content of 30 g milk chocolate: 6 mg
- Caffeine content of 1 anti-freeze tablet: 30 mg

How To Avoid Excessive Caffeine Consumption?

As with any other thing, being here is important. Not to say never give your child chocolate or cocoa, but it's worth paying attention to drinking water, milk, or perhaps 100% fruit juice instead of sugary, succulent yeasts. Instead of taking in caffeine, try to sleep and relax yourself, so you will be energetic without caffeine.Related Articles:
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