Learn your cycle

Learn your cycle

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Being clearer about how your body works, when it happens in a cycle, can improve your chances of getting pregnant. We have summarized your most important information!

If you know your cycle, getting pregnant is easier

Are you planning a baby? If you haven't noticed how your body works, it's time! Adjust your webmd to find out what's playing out in your body. The first day of the cycle should always be the first day of your period. So count. Your cycle is regulated by hormones such as follicle stimulating hormone (FSH), this is the hormone that helps the baby to grow in the so-called follicular phase between 2-14 days. You are most productive in the middle of your cycle. (If we count a 28-day cycle, it is on the 14th.)

It's ovulation

An average menstrual cycle is 28-35 days, and ovulation can be counted between 11-21 days. THE luteinized hormone (LH) At this point, the cycle of ovariectomy occurs mid-cycle. At the same time, the mucous membrane of the uterus is considered to be slippery, to make it easier and faster for sperm to ovulate to fertilize it.

The timing

It sounds incredible, but women give birth to 1-2 million eggs, but only 3-400 eggs are lost from the body in their lifetime. Mostly only one per month. The two oviducts attached to your uterus pass through the oviducts, one of which passes into the ovum. When it comes to timing, sperm here produce the egg. If the fertilization does not stop within 24 urn, the egg will leave the ovary. Sperms remain alive for 3-5 days, so few days are available, so you should know exactly when you are ovulating, because it is easier to count when you are able to become pregnant.

The most productive days

1-2 days before ovulation you have the greatest chance of getting pregnant. If your cycle is 28 days, you will have a worthwhile sexual life in the 12-14 days. However, be aware that if you are together every day, the number of sperm will decrease.

The three-dimensional method

During ovulation, the temperature of the body increases. It is worth getting a trustworthy, well-designed hummer for this purpose from the pharmacy, and if you wake up in the morning, after waking up, you have a higher temperature in your body, you can go back to sleep for now! You can also get tests at the pharmacy that detect ovulation by the increased levels of LH in the urine.

The last phase of the cycle

If the egg is not well established, a progesterone hormone levels start to decline and are eliminated from the body in a bleeding state within 12-16 days. This menstrual period lasts for 3-7 days.

Body weight and fertility

If you are overweight, losing weight can help you get pregnant. Research has shown that women who have a BMI above normal have twice as difficult to get pregnant. Up to 5-10% of weight loss dramatically improves the chances of ovulation and pregnancy. Obesity can even lead to infertility, even at the lean level!

Women are of age and fertility

After the age of 35, it becomes more difficult to become pregnant. If you are not 35, but you have been struggling for a year, you may want to see your doctor.

The man's age and fertility

As with sexual functions, so does the quality, movement, and quantity of sperm as time goes by. If your couple is 45 years old or older and you cannot get pregnant, talk to a doctor about how to increase your chances.

What can a man do?

If you think you can't get pregnant because of your couple, here are some factors that may increase your chances:
- manage stress
- stop smoking and drinking alcohol
- eat foods high in zinc (found in meat, whole grains, seafood, eggs), selenium (found in meat, seafood, mushrooms, cereals)
- Avoid hot places, saunas, hot baths, hot showers as these will also reduce the number of sperm

Bear Treatments

If you have tried everything but have no baby, you should definitely consult a specialist. You don't even have to be more cautious when you find it infertile. Numerous treatments help the situation of infertile women, infertile men. In vitro fertilization may be recommended by your doctor, but it may also be sufficient if you medically stimulate your ovaries.

Pregnancy tests

If you exercise and miss your period, you may want to take a home pregnancy test. In drugstores and pharmacies, you can get countless pregnancy tests, which, as early as 5 days after menstruation, are very likely to show an increase in pregnancy pregnancy hormone, hCG level basically.

5 early signs of pregnancy

If you take the following symptoms into account, you are likely to become pregnant:
- you miss your menstruation
- you need to pee more often
- you want a woodcut
- you have nausea in the morning or all day
- get bigger and more sensitive to your breastsHappy baby baby!Related Articles:
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